Just been reflecting on how amazing my life is at the moment July this year i will be anxiety depression and scratch for a full year and today I have been completely free from all medication including self medication for four months. What an amazing reflection😌
At times, life may seem like an uphill battle with never-ending challenges. We are exhausted, anxious, depressed or ill, but for the sake of our family, loved-ones or employees we keep up appearances. We resign ourselves to an unhappy life because we don’t see our way out of the mess.
The result is a bitter, resentful and lonely you.
The good news is that you are not unique in your suffering. These are common everyday problems for all people in all walks of life. In fact, research has shown that one in three people live with chronic physical, emotional, mental or spiritual pain daily. The majority is, however, not brave enough to get to the bottom of the discomfort or they don’t have the skills or coping mechanisms to tackle life head on.